the Heart and art of nourishment

My Jottings of Joy #4

I have a lot to be Joyful about here are a few things ………

My blog was selected as one of the Top 100 Health Coach Blogs By The Institute for the Psychology of Eating.


Visiting my new nephew Asher 

  • 2 of my 4 sisters are coming to visit. It will be the first time we have been together in a long time.
  • We have air conditioning and it’s very hot outside 
  • Bananas are chilling in the freezer for some homemade banana peanut butter “ice-cream ”  tonight  ( recipe and pictures coming soon )

What has brought you joy this week?

Love & Grace, 


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