TruHunger™

the Heart and art of nourishment

A very, very, very short letter (actually just a few sentences) to my 28 year-old self

 

I have thought about this for quite for some time now.  It has taken me a couple months to come back to blogging and what I might say to my 28 year-old self. I have so many things I want to convey yet words seem so limiting. When I started to write, I found myself writing the same thing over and over again, starting with…

" I promise you things will get better. Your feelings, your pain, your struggles with food and your body are actually the doorways, the pathway to the healing you so desperately are seeking.

 and 

You are beautiful, you are strong, and you are more than good enough, exactly the way you are.  You are beautiful, you are strong, and you are more than good enough, exactly the way you are. “

Somehow these "words" just keep replaying in my head over and over again.  

While I would love to be sharing with you a long beautifully written letter that “I would have written to my 28 year-old self”, that is not what I am going to do.

Instead I want to know, what would you want to know, or hear if you were struggling with your relationship with food and your body?

What questions would you have about the path to healing your relationship with food,  body image, or lasting weight loss?

I would love to hear your responses in the comments below.

Love & Grace, 

AnaLisa

Learn Why The Institute Isn’t Another Health Coach Training Program